Caring, Sharing, and the Science of Happiness: Key Takeaways from the World Happiness Report 2025

What makes us truly happy? According to the latest World Happiness Report, the answer lies in caring and sharing—not just for the people receiving kindness, but also for those who give it.

Thrive Health recently hosted a thought-provoking webinar with Dr. John Helliwell and Dr. Lara Aknin, two of the report’s lead authors, to explore this year’s key findings. The discussion revealed fascinating insights, including:

Kindness is underestimated

‍People are far more benevolent than we assume, and recognizing this can boost our well-being.

Connection matters

‍Eating alone is linked to lower happiness while sharing meals fosters stronger social bonds.

Loneliness is rising among young people

‍19% of young adults report having no one to rely on—a sharp increase since 2006.

‍‍Giving is twice-blessed

Helping others not only supports those in need but also brings meaningful benefits to the giver.

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So, how can we build a happier, more connected world? Watch the full webinar below to hear from the experts and discover how small acts of kindness can lead to big changes in our collective well-being.

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